A colourful checklist of gentle mental-health reminders: you are worthy and loved, real beauty comes from within, it's ok to ask for help, all your feelings are ok, kindness is free, your boundaries are important and mistakes help you grow. A warm, supportive addition to any office or bedroom.

• Premium clear acrylic panel with a warm wood base
• Compact 10 x 10 cm (3.9 x 3.9 in) desk-friendly size
• Vivid, fade-resistant printed artwork
• Great gift for therapists, teachers, students and self-care fans
• Wipe clean with a soft, dry cloth