A practical, colour-coded grid of quick calm-down strategies — give yourself a hug, count to 20 slowly, do some stretches, drink water, do 10 jumping jacks, read a book, take 10 deep breaths, listen to music. A handy visual coping tool for a desk, classroom or counselling office.

• Premium clear acrylic panel with a warm wood base
• Compact 10 x 10 cm (3.9 x 3.9 in) desk-friendly size
• Vivid, fade-resistant printed artwork
• Great gift for teachers, counsellors, parents and kids
• Wipe clean with a soft, dry cloth